Moving out of constriction and into connection with reality, Sharon Salzberg reunites with Raghu to talk about her new book, Real Life.
“When we are out of harmony with the truth, we are not realistic. Everything is distorted, we reach for happiness in all the wrong places, we let other people define us instead of finding out who we truly are.” – Sharon Salzberg
In this episode we hear Sharon Salzberg and Raghu Markus explore:
- How to ‘get real’ and see the truth
- Constriction versus connection
- Being bound by habitual patterns
- Dealing with greed, hatred, delusion
- How to avoid spiritual bypassing
- Toxic optimism
- A reinterpretation of Dharma
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Learn more about Sharon and pre-order her new book at www.sharonsalzberg.com
About Raghu Markus:
Raghu Markus spent 18 months in India with Neem Karoli Baba and Ram Dass. He has been involved in music and transformational media since the early 1970s, when he was program director of CKGM-FM in Montreal.
In 1974, he collaborated with Ram Dass on the box set Love Serve Remember. In 1990, he launched Triloka Records, which established itself as a critical leader in the development of world music. For 17 years, Triloka was home to such artists as Krishna Das, Hugh Masekela, Walela, Jai Uttal and transformational media projects that featured Ram Dass, Deepak Chopra, and Les Nubians.
Raghu lives in Ojai, California, and is the Executive Director of the Love Serve Remember Foundation. In 2016, he co-founded the Be Here Now Network, where he hosts the Ram Dass Here & Now podcast, as well as his own Mindrolling podcast. He is the producer of Becoming Nobody, a Ram Dass documentary feature film that was released in 2019.
Check Out More From The Mindrolling Podcast:
Tune into Ep. 295 of Mindrolling: An Honest Journey with Anne Lamott, Duncan Trussell and Pete Holmes
Check out Ep. 335 of Mindrolling: Courage, Trust, and Love with Ram Dass and Duncan Trussell
Listen to Ep. 289 of Mindrolling featuring lessons from Tibetan teacher Yongey Mingyur Rinpoche
Tune into Ep. 321 of Mindrolling: Rewriting Our Scripts with Duncan Trussell and Dr. Robert Svoboda to learn about karma and changing false narratives.
For an episode on the inner journey, check out Ep. 216 of Mindrolling: Duncan Trussell, Sharon Salzberg and David Nichtern Live