20 Methods of Calming Your Mind When You Feel Overwhelmed

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15. Color

Adult coloring has become all the rage these days. Some psychologists say that it’s just as good as meditating, but it depends on your patience. Some adult coloring books are a bit advanced, and you may want to start with something less challenging if you’re overwhelmed.

16. Read a Book

Why not escape your problems by getting lost in a good book? Curl up with your favorite blanket in a comfy location and read to your heart’s content. You can find many great novels out there, and it’s better than sitting in front of a TV for hours.

17. Draw

You can explore your artistic abilities by drawing or painting. Maybe you can unlock your inner Picasso with a painting that’s gallery-worthy. Even if you aren’t ready for an art show, it can undoubtedly help clear your mind.

18. Exercise

Calming your mind may be as easy as running on a treadmill, taking a walk, or doing something like jumping jacks. When you exercise and move around, your body releases those feel-good hormones at higher levels, which will only make you feel much better.

19. Sit Outside and Sip Your Favorite Drink

Many songs talk about sitting on the front porch, as there’s something very calming about swinging and relaxing. Grab a glass of freshly squeezed lemonade and enjoy some fresh air. You’ll be amazed at how great you feel in a short amount of time.

20. Netflix and Chill

While it’s not the best method, you certainly can have assistance with calming your mind by turning on a good show and calming down. Millennials have coined the term “Netflix and Chill” because it’s one of the best ways they feel to relax. True, there’s something nice about just having downtime and being able to calm down after a long, stressful day.

Final Thoughts on Calming Your Mind

Calming your mind isn’t always easy, especially when you wear many hats during the day. However, it’s essential for your mental and physical health that you have times to destress from all the angst you feel. If the stress doesn’t subside no matter what you do, it’s time to be proactive.

Some people are stuck in dead-end jobs or relationships that are sucking the life out of them. It’s time to evaluate things and see what you can do to improve life. You’re responsible for your happiness, and you can let circumstances or people get in the way.

You can make a conscious decision that you’re going to be happy no matter what happens, which might require making some changes. However, calming your mind is an essential part of routine stress management, as you need to purge the negativity you pick up throughout the day.