Haven’t you ever had a frustration that made you want to punch a hole in the wall, or haven’t you been able to get a good night’s sleep? If these unpleasant situations resonate with you, you might want to zero in on ASMR and experience new heights of relaxation.
But, why is ASMR relaxing? Let’s find out!
What is ASMR?
In a nutshell, Autonomous sensory meridian response (ASMR) refers to a phenomenon that leads to a tingly feeling which radiates through your body. For instance, these sensations are provoked by various audio and visual triggers such as fingernail tapping, the sound of the rain, whispering, etc.
Sometimes, this sensation that stems from ASMR is compared to the chills some people get when listening to perfect music or the relaxation and tingling you feel when observing an unblemished landscape.
Does it actually relax you?
The short answer is yes.
In fact, as stated in healthline.com, studies show that ASMR dwindles negative mood symptoms such as depression, stress, anxiety, and sometimes even chronic pain. Further studies have also suggested that watching ASMR videos can slow heart rate, which can cause relaxation and produce a calming effect.
On the other hand, some people have reported that their connection with others is heightened, which indicates an overall optimistic impact on general well-being.
Some common outcomes of ASMR are, helping you to,
- Get some good shut-eye.
- Unwind and relax.
- Feel comforted.
- Reduce anxiety and pain.
- Feel better when upset or sick.
Examples of ASMR triggers that help you relax
There are no one-size-fits-all ASMR triggers for everyone because all of us experience ASMR in different ways, be that as it may, if you want to experiment with this unharmful method to relieve anxiety, stress, or insomnia, you can get started with these ASMR triggers.
- Whispering – An ASMRtist will slowly whisper certain affirmations or inaudible sounds, often incorporating hand movements and brushing the microphone.
- Crisp, Crinkly, Crunchy sounds – You’ll hear paper crumpling, brushing fingers over a cactus, foil crinkling, or crunching leaves in these videos that’ll lead you to be more relaxed.
- Page-turning – In these ASMR videos, you’ll find a person constantly turning pages of books or magazines.
- Cooking – If you’re into cooking, Nino’s Home will provide you some quality cooking videos along with ASMR. The person who’s cooking features his cats in these videos and the sounds of dishes, squishing dough, whisking, etc. accommodate a soothing atmosphere.
- Ocean waves – Thinking of sleeping on the sand beside the ocean is always a serene way to sleep, and these ocean waves will make you sleep like a log.
- Paint mixing – Not only the sounds, but visuals like paint mixing are powerful ASMRs that are super calming and satisfying for some individuals.
- Folding laundry – Folding laundry seems to be a visual trigger for some while making them remind of their childhood.
Wrapping Up
If you were wondering why ASMR is relaxing, right about now, you might have a general idea. However, ASMR doesn’t work for everybody and some might find ASMR quite uncomfortable.
Then again, if you want to figure out whether ASMR is your cup of tea, there’s no harm in trying out one of the triggers mentioned above.
References
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