The mind can do incredible things. You can even convince it to lose weight.

But how is this possible?

Simply by watching Mukbang. Yes, that’s right.

Mukbang refers to videos of people eating excessive quantities of food.

People are using it as a new technique to suppress your hunger by watching other people eat.

man and woman holding noodles with their hands
Photo by cottonbro on

How does this diet work?

Let’s have a look at how weight loss occurs with Mukbang:

How Does It Work?

The word Mukbang originates from South Korean, which translates to “eating broadcast”.

So, all you have to is watch people eating incredible amounts of food.

The diet has a somewhat similar effect to the placebo effect.

Your brain may trick your body into believing a seemingly ineffective treatment is genuine and is actually working.

Mukbang weight loss works the same way. It doesn’t matter whether you have a particular desire for anything unhealthy; the video bloggers are there to satisfy it while you are on a diet.

Initially, you may have a strong desire to consume food. But in a few minutes, you will discover that you have been satisfied by their eating – just as if you had consumed the meal yourself.

Your continuous thoughts end up making you feel fulfilled. Let this sink in for a moment.

·        Helps You Resist Your Temptations

Eat your regular meals, and then watch Mukbangs to satisfy the remainder of your hunger.

young woman in trendy white dress near cups and fruits
Photo by Jill Burrow on

You can easily continue to avoid snacking and go to your daily workout routine, with a diminished urge for snacks.

Find Mukbang instead of unhealthy fatty foods whenever your stomach aches for them, then just sit back, watch, and fulfill your cravings!

A recent study has shown that 32.6 percent of those who watch Mukbang regularly, said that it had a significant impact on their health habits.

·        Never Feel Alone

An aspect of Mukbang is that you’ll never feel alone.

A recent study concluded that viewing Mukbang while eating gives you a feeling of togetherness.

The broadcasting hosts are constantly chatting while they are eating, which makes for an interesting experience. Even on some platforms, live chats and interactions are also available!

Given the fact that they are engaging with their audience, it is as if you are dining with a buddy in front of you.

glad diverse travelers eating watermelon on ocean beach
Photo by Kaba Camara on

·        Unlimited Varieties

The Mukbang diet is especially appealing since there are so many options to choose from.

The video bloggers are all there to eat anything you want, whenever you want it.

Binge-eating food ranges from several bowls of ramen to buckets of KFC, unlimited servings of pizzas, and whatnot!

Feel like having a pizza but stuck with your vegetables?

Don’t worry, turn on a Mukbang for a while – those vegetables are going to be so much more satisfying.

Give It A Try

Are you looking to get in shape but can’t find a way to control your cravings?

This time go with the Mukbang diet!

Plus, what’s the harm in trying it out yourself – it’s not like you’ll actually be eating and gaining weight?

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