In the age of social networking, every social media application is getting immense popularity and an engaged audience. Thus, you must be familiar with YouTube and how people are talking about their favorite triggers on it.

Platforms like YouTube and Reddit are loaded with people striving to find the sounds that will help them feel pleasure. Slurping, crunching, binging, and chomping! The sounds or visuals of these actions are helping people feel relaxed and experience pleasure. People are also using ASMR for sleep.

Also, your social media feeds are probably getting that kind of videos in which people scarf down big plates stuffed with food. This is simply called ASMR eating. You may have heard the term ‘ASMR’ but not the several advantages that it brings. It has become a trending reality now that aids people in gaining beneficial health effects as well.

To help you understand what are ASMR tingles and why do we need to know the benefits of ASMR, we have collected some useful information. Plus, you’ll also learn about Mukbang here.

Let’s begin!

What is ASMR?

ASMR stands for an autonomous sensory meridian response. Some brain stimuli or chemicals cause a tingling sensation in your head and moves down the back of the neck or upper spine. Many triggers initiate this pleasant feeling or tingling, such as buzzing, scratching, sounds of water waves, and a lot more.

Have you ever got a pleasant feeling when someone whispers in your ear? That’s ASMR! It expresses the euphoric tingling sensations that result in a wonderful sense of relaxation.

The triggers can be audible and visual. Moreover, pleasant feelings that occur with ASMR can crop up after certain smells and textures. And if you’re looking forward to ASMR eating, then biting, chewing, or slurping can be the triggers.

What is Mukbang?

Circulated trends can be noticed on social media sites with just a few clicks. For example, you may have come across a rising trend called Mukbang in which people gulp down a lot of food in a live video. Basically, it is a live-streamed show. This trend got an enormous response when it first started in 2011 in South Korea.

Initially, when you stumbled these videos, your mind had a lot of queries such as what does it mean, why do we call it Mukbang in the first place? The word Mukbang is a mash-up of two Korean words, Meokneum (eating) and Bangsong (broadcast).

Now thousands of people tune in to watch these ASMR foods to eat and enjoy the pleasurable and calming effects of the videos.

Along with that, Mukbang allows people to break the stigma of avoiding junk or bad foods in this diet culture. It motivates people to eat whatever they want. Moreover, this rapidly increasing trend has brought people together from the entire world. People drop their comments under the videos and encourage Mukbanger to eat more. In this manner, people stay connected with their most-watched channels and broadcast junkies.

Amazing Health Benefits of ASMR Tingles from Food

As said earlier, ASMR is an internet phenomenon. YouTube and Reddit have gained a lot of testimonials from people discussing the relaxing, calming, and static-like feeling that they experience from the specific stimuli ranging from the sound of slurping food to that of biting it. Along with lowering the heart rate, these stimulating videos or ASMR tingling have plenty of health benefits. So let’s dive in them!

1.    Provides Calmer Effects

Everybody wants to escape from the hustle and bustle of everyday life and needs complete relaxation of mind, so using ASMR can be effective. It’s the most well-known positive effect of using ASMR. Due to the stimulation of endorphins (the brain’s neurotransmitter), you feel relaxed and calm. Also, ASMR has the ability to release the stress of the muscles of the body.

On the other hand, after experiencing a tingling sensation in the head, the brain releases GABA (Gamma-aminobutyric acid), which is a soothing effect promoter. It means that releasing GABA can bring effective results to reduce muscular tension. Also, this neurotransmitter boosts mindfulness and makes us feel go through meditation.

photo of woman laying on ground
Photo by Natalie on

2.    Improves Sleep

If you have been a victim of insomnia or poor sleep cycle, then watching ASMR triggering videos can be helpful before going to your bed. Your brain has a chemical known as melatonin. Melatonin is a pivotal nervous system chemical that helps a person fall asleep. It also improves the quality of sleep. You can use ASMR to stimulate it.

Furthermore, results from several studies have also proved that using ASMR for sleep can be an efficacious step to promote restful sleep and is an incredible solution for insomniac patients.

3.    Reduces Depression

Losing interest in activities or feeling low has become quite common in people of all ages. More than 264 million people around the world face depression. The quest for its solutions is also rocketing. Here, watching ASMR videos can help you in cheering your mood up and taking the edge off depression as these increase the level of serotonin.

Serotonin is a neurotransmitter that promotes happiness and optimism. It combats depressing thoughts and anxiety. You can use ASMR videos to improve your mental health. Since tingling sensations from ASMR significantly lower the heart rate, it can also minimize stress and boost mental health.

Discovering ASMR
Photo by Victor Freitas on

4.    Good for Overall Health

According to a study in 2015, ASMR is beneficial for your overall well-being. Tingling sensations traveling from your head towards your spine have a tremendous impact on your overall health. Since these stimulating videos are triggering neurotransmitters, so they leave positive effects on your physiological, mental and emotional health.

Also, ASMR videos help us combat fatigue and tiredness since it releases dopamine. Dopamine is a strong stimulus to enhance the ability to stay focused and motivated. Furthermore, using ASMR also lessens the chances of chronic pain and migraine.

Final Words

As discussed earlier, ASMR stands for the autonomous sensory meridian response, and it has a lot of benefits. The followers of food ASMR find it satisfying to hear the over-exaggerated slurping or chewing sounds a Mukbanger makes while eating.

Moreover, these stimulating videos will gain more popularity in the future due to ASMR benefits. These positive outcomes include better mental health, improved sleep cycle, and instant lifting of mood. In simple words, it has a strong influence on overall wellness.

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